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How To Jump Higher?

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Some Crucial Information About Playing Basketball  

2015-11-17 13:24:45|  分类: jump manual |  标签: |举报 |字号 订阅

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One thing that you must know about basketball is that excelling in this sport does not happen fast. There are lots of things that must be considered. These include your work ethics, determination, and motivation to succeed. In case you have that aspiration to become a great basketball player, this post will provide some helpful tips for you to follow.

Speed and agility – there are various workouts that are intended to enhance your agility and speed. One of the most popular exercises has a name ‘suicide.’ This is the exercise that will require you to start at the base line, run all the way to the free throw line, and return to the base line. You will do the sprinting and floor touching for several times. You will be asked to do this at a particular period of time. This is important to improve your stamina as well. Besides improving your stamina, this will also enhance your speed. There are also other sprinting techniques that you can use besides this exercise.

Some Crucial Information About Playing Basketball - lovebasketball - How To Jump Higher?

Jumping – by focusing in the improvement of the strength of your legs, your vertical leap will be enhanced and developed more. Undergoing the hopping and jumping drills are efficient in enhancing your vertical jump.

Strength – if you want to improve your strength, all you need to do is to enroll in a weight lifting program. In case your position is a power forward or center, you will be asked by your coach to undergo this exercise program.

Stamina – one aspect that you need to pay attention to is the improvement of your stamina by undergoing a stamina training program.

Dribbling – enhancing your dribbling skills can be achieved through various drills and dribbling exercises. You can choose from the three dribbling drills: relaxed dribble, natural dribble or relaxed dribble, and the speed dribble. The other drills that will improve your dribbling skills are the following: squeeze the banana, dribble 8, ball drop, sit dribbling, hot potato, pass and catch, one leg, and around the world. Moreover, these drills are not only intended for ball handlers. Everyone should take these drills in order to enhance ball handling agility as well.

Shooting – in order to boost your shooting prowess, you need to pay attention on the following: body form, correct jump, and your power. You can enhance your shooting skill through constant practice. Practicing shooting the ball for several hours will help you to master that shot. Simply put, if you want to have that killer perimeter touch, consistent practice is the key.

Defense – this aspect is one of the most important skills that you need to develop. The following are some drills that will help you to improve your defensive skills: stadium stairs, jumping rope, cone drills, and defensive slides.

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